Nutritional Counselling | London Ontario


I am on a mission to teach you how to ditch yo-yo dieting for good!

As a Registered Holistic Nutritionist™, my focus is to help you learn to nourish your body and find food freedom.


Let’s get to the root!

Holistic Nutrition is based on the principles that we are each biochemically distinct and have unique nutritional and lifestyle needs. As such, any health recommendations provided by a Holistic Nutritionist, whether they are diet, supplement or lifestyle changes, are made specifically to YOU. The purpose is to harmonize the whole body by taking into consideration the interrelationship of mind, body and spirit. This comprehensive nutritional assessment looks at addressing symptoms and getting to the root of the cause. I work with clients who are dealing with hormonal imbalances, digestion issues, hyper/hypo thyroid, systemic inflammation and much more. We will work together to determine what your body needs in order to thrive.



See your blood on a cellular level!

Live blood analysis enables us to see how your blood behaves in your body. By using a high powered microscope and high definition software I explain and walk you through what is found in your blood cells and plasma. Seeing your cellular health system moving throughout the sample and what is happening in the plasma and cells is a fascinating experience that can help you put the puzzle pieces together to see what is happening on a different level.



You have to nourish to flourish!

With Metabolic Balance® everything belongs together – healthy eating, enjoyable food preparation and fresh ingredients. Enjoy your plan with me!



Only the highest quality

As a Holistic Nutritionist, I believe in using food as the first method of improving deficiencies. However, there are times when supplementation can absolutely be beneficial and can play a significant role in increasing performance.